"A woman’s health is her capital.” – Harriet Beecher Stowe

Shana Showers, IHP, MBSR

I am a mother, wife, and integrative health practitioner.  My degree is in Entrepreneurial Studies, and I like to think of myself as a stellar vintage handbag shopper ;)  I have a passion for dark chocolate, horses, and glamping.  Welcome!


About Shana

Shop all my favorites from home to health.  The focus is simple changes, minimal toxins and easy to implement.  Hope you enjoy as much as I do!  

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Simply the best coffee you will ever drink

Coffee Talk with Modern Cowgirl 


To put it simply...we are women empowering and celebrating women.  Read the amazing stories and send in your own.  Together we can inspire each other.  


With Love,




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