"A woman’s health is her capital.” – Harriet Beecher Stowe

Shana Showers, IHP, MBSR

I am a mother, wife, and integrative health practitioner.  My degree is in Entrepreneurial Studies, and I like to think of myself as a stellar vintage handbag shopper ;)  I have a passion for dark chocolate, horses, and glamping.  Welcome!

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About Shana

Shop all my favorites from home to health.  The focus is simple changes, minimal toxins and easy to implement.  Hope you enjoy as much as I do!  

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Simply the best coffee you will ever drink

Coffee Talk with Modern Cowgirl 

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