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Modern Cowgirl
- Feb 22, 2021
- 2 min
Modern Cowgirl's Guide to a Mindful Morning
Your morning routine sets the tone for your day. If you can master this, you can tackle what comes your way. Here are 4 tips that help...
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Shana Showers, IHP, MBSR
- Sep 6, 2020
- 3 min
My Morning Routine
For the longest time I would just wake up when the kiddos woke up and start my day abruptly. I sported the cutest (not at all) wet / dry...
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Shana Showers, IHP, MBSR
- Sep 6, 2020
- 2 min
3 Anchors in your Day, Staying Centered
I recently learned about grounding points / anchor point or times throughout a day as a way to reset, recenter and calm yourself. I...
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Shana Showers, IHP, MBSR
- Sep 6, 2020
- 2 min
5 Favorite Drinks to try today...
I love the idea of listing 5 things. It's a small enough list that you can remember a few of the items, and it's a tangible goal if you...
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