Modern Cowgirl Feb 222 minModern Cowgirl's Guide to a Mindful MorningYour morning routine sets the tone for your day. If you can master this, you can tackle what comes your way. Here are 4 tips that help...
Shana Showers, IHP, MBSRSep 6, 20203 minMy Morning RoutineFor the longest time I would just wake up when the kiddos woke up and start my day abruptly. I sported the cutest (not at all) wet / dry...
Shana Showers, IHP, MBSRSep 6, 20202 min3 Anchors in your Day, Staying CenteredI recently learned about grounding points / anchor point or times throughout a day as a way to reset, recenter and calm yourself. I...
Shana Showers, IHP, MBSRSep 6, 20202 min5 Favorite Drinks to try today...I love the idea of listing 5 things. It's a small enough list that you can remember a few of the items, and it's a tangible goal if you...
