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    I RIDE MY OWN WHITE HORSE
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    Modern Cowgirl's Guide to a Mindful Morning

    Modern Cowgirl's Guide to a Mindful Morning

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    Let me Re-Introduce Myself ;)

    Let me Re-Introduce Myself ;)

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    Modern Cowgirl Spotlight - 7 Questions with Brittain Roberts (BritWest.net)

    Modern Cowgirl Spotlight - 7 Questions with Brittain Roberts (BritWest.net)

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    Modern Cowgirl's Guide to a Mindful Morning
    Modern Cowgirl
    • Feb 22, 2021
    • 2 min

    Modern Cowgirl's Guide to a Mindful Morning

    Your morning routine sets the tone for your day. If you can master this, you can tackle what comes your way. Here are 4 tips that help...
    15 views0 comments
    My Morning Routine
    Shana Showers, IHP, MBSR
    • Sep 6, 2020
    • 3 min

    My Morning Routine

    For the longest time I would just wake up when the kiddos woke up and start my day abruptly. I sported the cutest (not at all) wet / dry...
    5 views0 comments
    3 Anchors in your Day, Staying Centered
    Shana Showers, IHP, MBSR
    • Sep 6, 2020
    • 2 min

    3 Anchors in your Day, Staying Centered

    I recently learned about grounding points / anchor point or times throughout a day as a way to reset, recenter and calm yourself. I...
    6 views0 comments
    5 Favorite Drinks to try today...
    Shana Showers, IHP, MBSR
    • Sep 6, 2020
    • 2 min

    5 Favorite Drinks to try today...

    I love the idea of listing 5 things. It's a small enough list that you can remember a few of the items, and it's a tangible goal if you...
    9 views0 comments
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